Weigh In record (no journal entry) for 03 January 2024
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62 kg
Lost so far: 4.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1144 kcal
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Fat: 35.45g | Prot: 97.75g | Carbs: 106.84g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Bawang Merah, Kunyit, Cabai Merah Besar, Apel, Pare, Dada Ayam, Nasi Putih. more...
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Losing 0.0 kg a Week
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