Weigh In record (no journal entry) for 03 January 2024
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68 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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892 kcal
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Fat: 30.51g | Prot: 44.63g | Carbs: 107.26g.
Breakfast: Walmart Queijo Mussarela, Goma de Tapioca, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Macarrão Alho e Óleo, Qualitá Uva sem Semente Crimson. Snacks/Other: Maçã. more...
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Gaining 0.3 kg a Week
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anarbc.silva's Weight History
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