Weigh In record (no journal entry) for 03 January 2024
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60 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1487 kcal
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Fat: 55.00g | Prot: 92.80g | Carbs: 158.79g.
Breakfast: Ahornsirup, Kaffee mit Milch, Birnen, Ja! Walnusskerne, Kölln Haferflocken, Gutes Land Naturjoghurt 1,5%. Lunch: Gekochte Karotten, Kokosmilch, Brokkoli, Edamame, Landjunker Putengeschnetzeltes, Reis (Gekocht). Dinner: Ziegenkäse, Roggenbrötchen, Gelbe Paprika, K-Classic Körniger Frischkäse Light 0,4% Fett. Snacks/Other: Lebkuchen, TiP H-Vollmilch 3,5%. more...
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534 kcal
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Exercise:
Working - 2 hours, Housework - 1 hour, Samsung Health - 21 hours. more...
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Gaining 0.7 kg a Week
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tatiswelt64's Weight History
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