Weigh In record (no journal entry) for 02 May 2015
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60.8 kg
Lost so far: 66.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 53.42g | Prot: 67.75g | Carbs: 207.93g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, Marc O'deli Moerbeien Gedroogd, Tijd Voor Ontbijt Superfruit en Pitten. Lunch: Modifast Protiplus Melkchocolade Kokosnoot Reep, Modifast Protiplus Melkchocolade Kokosnoot Reep. Dinner: Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: Sportlife Kauwgum, Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Naturel, OLA Raket. more...
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2521 kcal
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Exercise:
Grocery Shopping - 1 hour, Showering - 15 minutes, Shopping - 2 hours, Bicycling (slow) - 11/mph - 10 minutes, Housework - 3 hours, Sleeping - 9 hours, Resting - 35 minutes, Sitting - 3 hours, Watching TV/Computer - 5 hours. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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