Weigh In record (no journal entry) for 03 January 2024
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75.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2744 kcal
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Fat: 46.03g | Prot: 163.56g | Carbs: 67.46g.
Breakfast: Tempe, ABC Kecap Manis, Olive Oil, Egg White, Egg. Lunch: Tempe, Uleg Sambal Rawit, Dada Ayam Masak. Dinner: Tempe, Tempe, Olive Oil, Egg White, Egg, Olive Oil, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Wiski, Bir, Orang Tua Anggur Merah, Orang Tua Anggur Merah. more...
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Losing 3.5 kg a Week
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