Weigh In record (no journal entry) for 03 January 2024
|
78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
2366 kcal
|
Fat: 50.62g | Prot: 179.04g | Carbs: 289.88g.
Lunch: Delizie del Sole Pesto senza Aglio , Tre Mulini Gnocchi di Patate. Dinner: Olio Extra Vergine di Oliva, Fiorentini Bio Gallette Riso Nero e Curcuma, Uovo, Eurospin Hamburger di Tacchino con Rosmarino . Snacks/Other: Clementine, Tsunami Nutrition Isopure, Propud Milkshake Chocolate, Fiorentini Gallette Super Protein, Conad Petto di Pollo Arrosto. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|