Weigh In record (no journal entry) for 03 January 2024
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92.3 kg
Lost so far: 15.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1100 kcal
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Fat: 35.81g | Prot: 71.38g | Carbs: 136.99g.
Breakfast: Goldland Bienenhonig Flüssig, Ingwer, Kaffee, Frisch Gepresster Orangensaft, Zitrone, Banane, Kaffee. Lunch: Aldi 5% Hack, Kohlsuppe. Dinner: Milsani High Protein Mousse Vanille, Ja! Hauchzartes Hähnchenbrustfilet, Rote Paprika, Gurke (mit Schale), Milbona Frischkäse Balance, Cocktailtomaten. Snacks/Other: Mentos Pure Fresh, Knusperone Knuspy Müsli-Riegel Schoko, Mentos Pure Fresh, Knusperone Knuspy Müsli-Riegel Schoko, Mentos Pure Fresh. more...
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Losing 8.4 kg a Week
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