Weigh In record (no journal entry) for 03 January 2024
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103 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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458 kcal
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Fat: 21.37g | Prot: 14.95g | Carbs: 53.87g.
Breakfast: Banaanit. Lunch: Lounashetki Kana-Caesar Salaatti. more...
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Gaining 1.1 kg a Week
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