Weigh In record (no journal entry) for 03 January 2024
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78.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2462 kcal
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Fat: 78.43g | Prot: 72.55g | Carbs: 210.16g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Schmitz Blutwurst im Ring, Mischkornbrot. Dinner: Milbona Creme Leicht Kräuter, Recla Südtiroler Speck, REWE Bio Bacon Frühstücksspeck, Tante Fanny Frischer Dinkel-Flammkuchenteig. Snacks/Other: Weihnachtsplätzchen, Merlot, Beck's Bier (500ml). more...
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3184 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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Losing 10.5 kg a Week
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titanic1965's Weight History
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