Weigh In record (no journal entry) for 03 January 2024
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1431 kcal
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Fat: 54.47g | Prot: 38.95g | Carbs: 197.59g.
Breakfast: Ülker Rondo, Portakal Suyu, Çoban Salatası, Haşlanmış Yumurta. Lunch: Türk Kahvesi. Dinner: Tavuklu Pilav, Ta!Da! Zeytinyağlı Yaprak Sarma. more...
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Losing 3.9 kg a Week
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nagihnatli's Weight History
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