Weigh In record (no journal entry) for 03 January 2024
|
57.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1644 kcal
|
Fat: 44.67g | Prot: 114.45g | Carbs: 182.11g.
Breakfast: ВкусВилл Творог с Шоколадной Крошкой 6,7%, FITKIT Protein Cake Арахисовая Паста - Peanut Paste, Snaq Fabriq Snaqer. Lunch: Мандарины, FITKIT Twisted Protein Cake Mango&Peach&Kiwi. Dinner: Натуральное Хозяйство Сметана Топлёная, Pasteroni Макароны Бабочки, Грудка Индейки. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gasanov@'s Weight History
|