Weigh In record (no journal entry) for 03 January 2024
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70 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2622 kcal
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Fat: 157.02g | Prot: 74.08g | Carbs: 242.52g.
Breakfast: Siyah Zeytin, Doğal Peynir, Muz, Çerezya Kuru Üzüm, Ceviz, Beyaz Ekmek, Tereyağı, Yumurta, Avokado. Lunch: Çikolata. Dinner: Dost Ayran, Tadım Kavrulmuş Fındık İçi, Kakaolu Kek, Lahana Sarması. more...
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Losing 0.4 kg a Week
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lari5222's Weight History
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