Maxdata's Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

92 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

1955 kcal

Fat: 80.49g | Prot: 155.67g | Carbs: 148.86g. Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Ja! Magerquark, Gekochtes Ei, Tomaten, Butter. Dinner: Lidl Heidelbeeren, Orangen. more...

3207 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Maxdata's Journal, 03 Jan 24

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Maxdata's Weight History