Weigh In record (no journal entry) for 03 January 2024
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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629 kcal
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Fat: 41.49g | Prot: 31.92g | Carbs: 63.16g.
Breakfast: Alfamart Telur Asin. Lunch: Rumah Makan Sederhana Ayam Bakar, Fukumi Beras Porang. Dinner: Alfamart Semangka Merah, Jeruk. more...
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Losing 4.2 kg a Week
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Julian Lotus's Weight History
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