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Target " Bulan Puasa " (Maret)
62 kg
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1706 kcal
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Fat: 60.44g | Prot: 67.58g | Carbs: 225.85g.
Breakfast: Nasi Putih, Pop Mie Rasa Baso, Batagor Batagor. Lunch: Ayam Rica-Rica, Es Teh, Nasi Putih. Dinner: Es Buah, Seblak. more...
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Gaining 0.2 kg a Week
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SCHIKA.26's Weight History
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