Weigh In record (no journal entry) for 03 January 2024
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89.9 kg
Lost so far: 0.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2022 kcal
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Fat: 54.76g | Prot: 115.26g | Carbs: 257.39g.
Breakfast: Thistlewood Low GI Strawberry Jam, Albany Low GI White Bread, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Minced Beef (85% Lean / 15% Fat) , Woolworths Chilli Con Carne Cook in Sauce, Penne, Extra Virgin Olive Oil, Woolworths Roasting Vegetables. Dinner: Avocados, Albany Low GI White Bread, Boiled Chicken. Snacks/Other: Woolworths Banana, Litchis , Woolworths Pink Lady Apples, Woolworths Mango, Woolworths Sour Cream and Chives Flavoured Pretzel Knots Snack, Cadbury Dairy Milk Biscuit, Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Cauliflower (Frozen), Biogen Iso-Whey Premium Chocolate Brownie, Woolworths Raw Honey. more...
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Gaining 3.5 kg a Week
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