Weigh In record (no journal entry) for 03 January 2024
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67.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1247 kcal
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Fat: 41.45g | Prot: 75.40g | Carbs: 148.11g.
Breakfast: Kinder Happy Hippo, Царь Каша 5 Злаков , Зенченко Творог 5%, Жареное Яйцо без Жира, Банан, Миндаль, Апельсин, Хлеб Черный, Комо Сыр Гранде. Lunch: Гороховый Суп. Dinner: Творог, Гороховый Суп, Творог, Гороховый Суп. more...
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Gaining 0.5 kg a Week
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arukatto's Weight History
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