gentayanti's Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

64.1 kg Lost so far: 4.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

1407 kcal

Fat: 54.00g | Prot: 43.37g | Carbs: 187.69g. Breakfast: Tempe Goreng, Kerupuk Putih, Ayam Rica-Rica, Nasi Putih. Lunch: Mie Sedaap Korean Spicy Chicken. more...

1719 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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gentayanti's Journal, 03 Jan 24

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gentayanti's Weight History