Weigh In record (no journal entry) for 03 January 2024
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103.8 kg
Lost so far: 0.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1608 kcal
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Fat: 54.40g | Prot: 113.41g | Carbs: 169.23g.
Dinner: Коричневый Сахар, Xianglasu Приправа Смешанная Перец с Арахисом, Дело Вкуса Рис Припущенный, Креветки (Вареные или на Пару), Coffee Machine Кесадилья с Креветкой. Snacks/Other: Мандарины, Сахар, Капучино. more...
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3075 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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-Nobody-'s Weight History
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