Weigh In record (no journal entry) for 03 January 2024
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57.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1648 kcal
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Fat: 53.51g | Prot: 91.64g | Carbs: 201.52g.
Breakfast: 认养一头牛 低脂纯牛奶, 煮鸡蛋, 腊肉, 土司, 中式肠粉. Lunch: 煮熟的西兰花（新鲜）, 芋头, 炒白菜, 蒸红薯, 鹅肉, 骨头汤, 中式肠粉. Dinner: 地瓜/红薯（去皮，水煮）, 鱼丸, 娃娃菜, 栗子, 鸡腿（不吃皮）, 米饭. Snacks/Other: 蛋糕, 苹果. more...
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Losing 0.8 kg a Week
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vanbastencat's Weight History
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