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🙌🏼
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1712 kcal
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Fat: 81.53g | Prot: 110.22g | Carbs: 131.31g.
Breakfast: Ovo Mexido, Banana Prata, Café com Leite e Açúcar. Lunch: Churrasco, Ovo Frito sem Gordura, Batata Doce Cozida, Café com Leite e Açúcar. Dinner: Aurora Linguiça Toscana, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camponesa Leite em Pó Integral, Café com Leite e Açúcar, Cuscuz (Cozido). more...
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Losing 0.3 kg a Week
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Jasiel_Souza's Weight History
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