Weigh In record (no journal entry) for 03 January 2024
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1335 kcal
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Fat: 57.50g | Prot: 77.82g | Carbs: 128.84g.
Breakfast: Владхлеб Шведский Хлеб, Красная Икра Красная Икра. Lunch: Гринагро Кефир 3,2%, Matti Мюсли с Бананом и Шоколадом. Dinner: Шашлык из Свинины. Snacks/Other: Киви, Абрикосы. more...
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steady weight
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