Weigh In record (no journal entry) for 02 January 2024
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84 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1333 kcal
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Fat: 31.59g | Prot: 72.89g | Carbs: 170.89g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Melitta Café sem Açúcar . Lunch: Natural One Suco de Uva Integral, Couve Manteiga Refogada, Alface, Legumes Cozidos, Carne de Porco do Lombo (Lombo, Magra). Dinner: Hortifruti Melancia, Legumes Cozidos, Couve Manteiga Refogada, Batata Doce, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Maçã, Melitta Café sem Açúcar , Kim Pao de Forma, Acqua Panna Água Mineral sem Gás, Matte Leão Chá de Maçã, Estrela do Oriente Ameixa Seca sem Caroço . more...
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Losing 5.6 kg a Week
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carolinadmm's Weight History
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