Weigh In record (no journal entry) for 30 December 2023
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85.2 kg
Lost so far: 13.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1233 kcal
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Fat: 51.27g | Prot: 73.99g | Carbs: 119.21g.
Breakfast: Café, Colun Leche Descremada, Biofood Alusweet, Chia, Frutillas, Danone Oikos Yogur Griego, Quaker Avena Instantánea, Arándanos, Wild Protein Barra de Cereal Caramelo. Lunch: Damasco, Dole Lechuga Escarola, Mariscal. Dinner: Tottus Pan Árabe Integral, Palta Hass, Huilco Queso Gouda Laminado, Biofood Alusweet, Huevo Revuelto, Té Verde, Sopraval Jamon Pierna de Pavo Ahumado, Champiñones. Snacks/Other: Gourmet Coco Rallado. more...
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Losing 4.2 kg a Week
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