Weigh In record (no journal entry) for 31 December 2023
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85.4 kg
Lost so far: 13.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1465 kcal
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Fat: 65.03g | Prot: 78.30g | Carbs: 143.97g.
Breakfast: Danone Yogurt Griego Durazno, Té Verde, Quaker Avena Instantánea, Frutillas, Chia, Biofood Alusweet, Arándanos, Colun Leche Descremada, Guindas Rojas Ácidas. Lunch: Budín de Zapallo Italiano. Dinner: La Fête Trufas Crocantes, McKay Galleta Oblea Chirimoya, Chamonix Helado Trisabor, Genial Lechuga Escarola, Pepino (Pelado), Arroz al Curry, Carne, Tomates, Porotos Verdes. Snacks/Other: Café, Daily Gotas Sucralosa. more...
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Gaining 1.4 kg a Week
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