Weigh In record (no journal entry) for 02 January 2024
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85.9 kg
Lost so far: 12.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1188 kcal
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Fat: 36.78g | Prot: 77.79g | Carbs: 139.69g.
Breakfast: Cerezas Dulces, Chia, Danone Yogurt Griego Durazno, Avena, Frutillas, Biofood Alusweet, Colun Leche Descremada. Lunch: Kraft Mayonesa Light, Arroz Blanco Cocido, Genial Apio, Minuto Verde Choclo en Granos, Pechuga de Pollo a la Plancha, Porotos Verdes. Dinner: Huevo Revuelto, Biofood Alusweet, Palta Hass, Tottus Pan Árabe Integral, Té Verde, Huilco Queso Gouda Laminado, Pechuga de Pollo a la Plancha. Snacks/Other: Durazno, Frutillas, Colun Yoghurt Batido sin Azúcar . more...
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2197 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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