Weigh In record (no journal entry) for 02 January 2024
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1674 kcal
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Fat: 68.24g | Prot: 127.69g | Carbs: 130.08g.
Breakfast: Piracanjuba Leite em Po Integral, Ovo Cozido, Pão Francês. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Purê de Batatas (com Leite Integral e Manteiga), Frango Grelhado. Snacks/Other: Piracanjuba Leite em Po Integral, Growth Supplements Whey Protein 80% Concentrado. more...
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2388 kcal
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Exercise:
Race - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Dalvison30's Weight History
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