Weigh In record (no journal entry) for 02 January 2024
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1480 kcal
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Fat: 64.47g | Prot: 116.00g | Carbs: 104.33g.
Breakfast: Supplementler Çilekli Whey Protein Tozu, Haşlanmış Yumurta, Tavuklu Pilav. Lunch: Yeşil Biber, Sucuk, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Cappy Destek , Supplementler Çilekli Whey Protein Tozu, Mercimek Çorbası. more...
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Losing 1.1 kg a Week
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bun.yamin55's Weight History
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