Weigh In record (no journal entry) for 02 January 2024
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75.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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3625 kcal
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Fat: 93.53g | Prot: 140.38g | Carbs: 554.38g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Vivani Dunkle Nougat, Oatly Hafer Barista Edition. Lunch: Alpro Pudding Dunkle Schokolade, Linsenbolognese, Barilla Nudeln Gekocht, Asia Green Garden Tasty Noodles Teriyaki, Grüne Erbsen (Gefroren), Lien Ying Instant Mie Nudeln. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Alpro Sojajoghurt - Natur Ungesüßt, Sondey Butterkeks. more...
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steady weight
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