Weigh In record (no journal entry) for 02 January 2024
|
69.4 kg
Lost so far: 0.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1745 kcal
|
Fat: 89.82g | Prot: 67.72g | Carbs: 160.43g.
Breakfast: Wit Brood, Salami, Milsani Griekse Yoghurt met Framboos, Becel Smeerboter. Lunch: Kips Leverworst, Kips Leverworst, Wit Brood. Dinner: Bofrost Rundertong in Madeirasaus met Puree, Groentemix. Snacks/Other: Schweppes Indian Tonic, Schweppes Pink Tonic , Leidingwater, Mandarijn, Everyday Volle Melk, Koffie. more...
|
|
2065 kcal
|
Exercise:
Sitting - 4 hours, Sleeping - 11 hours and 30 minutes, Resting - 5 hours and 20 minutes, computer spelen, internet surfen - 40 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
Bolke1972's Weight History
|