Weigh In record (no journal entry) for 02 January 2024
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80.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1175 kcal
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Fat: 53.56g | Prot: 60.64g | Carbs: 115.03g.
Breakfast: Scrambled Egg , Coffee with Sugar. Lunch: Lean Minced Beef, Cooked Tomato and Onion (Fat Added in Cooking). Dinner: Onions , Green Peppers , Pineapple , Fried Mushrooms, Halloumi Cheese. Snacks/Other: Coffee with Sugar, Pick n Pay Small Yellow Apples. more...
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Gaining 1.0 kg a Week
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