Weigh In record (no journal entry) for 02 January 2024
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73.1 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1908 kcal
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Fat: 122.40g | Prot: 75.65g | Carbs: 138.94g.
Breakfast: Kirkland Signature Smoked Salmon, Harris Teeter Blueberries, Organic Greek Whole Milk Yogurt Plain, Chia Seed, Organic Old-Fashioned Rolled Oats, Vanilla Extract , 100% Maple Syrup, Peanut Butter. Lunch: Cheddar Cheese , Nabisco Premium Soup & Oyster Crackers, Heavy Cream, Amy's Light in Sodium Low Fat Cream of Tomato Soup (Can). Dinner: Cheddar Cheese , Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Butter , Oil Popped White Popcorn . more...
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2067 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Rehab Rockstar's Weight History
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