Weigh In record (no journal entry) for 02 January 2024
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62.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1996 kcal
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Fat: 110.80g | Prot: 79.50g | Carbs: 180.40g.
Breakfast: Rogers Foods Porridge Oats, YangBan Rice Porridge with Abalone. Lunch: Foster Farms Corn Dogs, Atlanta Bread Company Greek Salad - Half. Dinner: Fuddruckers Wedge Cut Fries Regular (8 oz), Jack's Chicken Fingers , Panera Bread Greek Salad - Whole, Golden Krust Jamaican Style Spicy Beef Patty. more...
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Gaining 1.3 kg a Week
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