Weigh In record (no journal entry) for 02 January 2024
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52.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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869 kcal
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Fat: 32.20g | Prot: 31.60g | Carbs: 113.20g.
Breakfast: 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 主婦聯盟 奶油餐包, 全聯 芋頭麵包. Lunch: 美而美 蘿蔔糕, 7-11 厚起司蛋熱壓吐司. more...
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Losing 8.4 kg a Week
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