Weigh In record (no journal entry) for 29 December 2023
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104 kg
Lost so far: 29.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1445 kcal
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Fat: 58.73g | Prot: 41.48g | Carbs: 185.86g.
Breakfast: Alpro Soya Mango ohne Zuckerzusatz, REWE Bauern Brötchen, Edeka Salatgurke, Milbona Kräuterfrischkäse. Lunch: Äpfel, Mandarine, Birnen. Snacks/Other: ültje Cashew Erdnuss Mix Honig & Salz. more...
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Losing 0.7 kg a Week
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Merlin008's Weight History
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