Weigh In record (no journal entry) for 31 December 2023
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79.6 kg
Lost so far: 14.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2028 kcal
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Fat: 55.64g | Prot: 150.24g | Carbs: 177.91g.
Breakfast: 정관장 홍삼추출액, 양배추, 바나나, 무순, 파프리카, 양상추, 두부. Lunch: 머위나물, 진미채볶음, 현미잡곡밥, 명엽채볶음, 꼬막무침, 세발나물, 두부. Dinner: 위스키, 양배추, 등심돈까스, 양상추. Snacks/Other: 미주라 통밀 크래커, 이마트 황태채, 아메리카노. more...
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Gaining 2.5 kg a Week
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