Weigh In record (no journal entry) for 02 January 2024
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106.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1188 kcal
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Fat: 45.12g | Prot: 53.09g | Carbs: 136.17g.
Breakfast: Kruidvat Magnesium, Koffie, Hero Gemberjam, Plus Fijn Volkoren Brood, Perfekt Halvarine. Lunch: Perfekt Halvarine, AH Goudse Kaas Jong Belegen 48+, Groene Thee, Plus Fijn Volkoren Brood. Dinner: Poiesz Slaschotel Rauwkost, Aardappelen (zonder Schil, met Zout, Gekookt), Wiener Schnitzel. Snacks/Other: Plus Halvarine, Gekookt Ei, Bruine Boterham, Groene Thee, Koffie, Etos Bruistablet, AH Snacktomaatjes, Mandarijn, Sinaasappelen. more...
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2695 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Madele58's Weight History
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