Weigh In record (no journal entry) for 01 May 2015
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86.4 kg
Lost so far: 17.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 90.06g | Prot: 66.61g | Carbs: 207.07g.
Breakfast: Biscotti di Zucchero (Include alla Vaniglia), Marocchino, Zucchero Semolato. Dinner: Coca-Cola Coca-Cola Zero (Lattina), Primo Prato Fontal, Pane Comune, Maionese, Leerdammer Special Toast, Pringles Formaggio, Iag Pancetta Arrotolata Corretta Sgrassata, Carne di Manzo Macinata (Hamburger, Circa 23% di Grassi, Fettine Surgelate). Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Pringles Formaggio, Focaccia, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Fontina, Biscotto al Burro o Allo Zucchero, Ferrero Estathè al Limone, Arachidi con Guscio (Mangiate Sgusciate), Pizza Margherita, Coca-Cola Coca-Cola Zero (Lattina). more...
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2619 kcal
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Exercise:
Showering - 10 minutes, Working - 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Cooking - 5 minutes. more...
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Gaining 0.7 kg a Week
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fosgene77's Weight History
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