Weigh In record (no journal entry) for 02 January 2024
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1359 kcal
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Fat: 60.00g | Prot: 89.79g | Carbs: 115.46g.
Breakfast: RealValle Jamón Cocido Extra, Milbona Queso Edam, Pan Integral. Lunch: Alesto Anacardo Natural, Carrefour Noodles, Hacendado Zanahoria, Heinz Salsa de Soja, Carbonell Aceite de Oliva Virgen Extra, Cebollas, Champiñones, Huevo, Pechuga de Pollo. Dinner: Atún Enlatado, Huevo, Pimiento Rojo, Cebollas, Carbonell Aceite de Oliva Virgen Extra. Snacks/Other: Naranjas, Hacendado Yogur Natural. more...
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Losing 0.7 kg a Week
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