Weigh In record (no journal entry) for 02 January 2024
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68.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1685 kcal
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Fat: 54.14g | Prot: 88.30g | Carbs: 209.40g.
Breakfast: Kraft Keju Slice, Green Leaf Lettuce , Dua Belibis Saos Cabe, Olive Oil , SuperIndo Putih Telur, Egg, Egg White. Lunch: Cooked Carrots, Boiled Egg, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Cooked Salmon, Bumifood Chicken Martabak, Pondan Martabak Manis. Snacks/Other: Mango, Pasta with Carbonara Sauce. more...
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2493 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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e.leanore's Weight History
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