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alan todd
Journal
02 Jan 24
alan todd's Journal, 02 Jan 24
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new year, new start
144.3 kg
Lost so far:
0 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2024:
904 kcal
Fat: 10.68g | Prot: 52.06g | Carbs: 145.77g.
Breakfast:
Coffee with Semi-Skimmed Milk.
Lunch:
Tesco Crusty White Roll, Heinz Chicken Noodle Soup.
Dinner:
Tesco Calorie Controlled Chicken Roast Dinner.
Snacks/Other:
Co-Op White Rustic Bread Rolls, Nestle Quality Street, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
more...
3778 kcal
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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alan todd's Weight History
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