Weigh In record (no journal entry) for 02 January 2024
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92.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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983 kcal
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Fat: 55.31g | Prot: 51.22g | Carbs: 65.70g.
Breakfast: AH Drinkyoghurt Limoen. Lunch: Verkade Melkchocolade, Melkan Slagroom, Tosti met Kaas, AH Verspakket Uiensoep. Dinner: Kaas, Bloemkool, Knorr Vlees Jus, AH Spinazie Deelblokjes, Riblappen. more...
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Gaining 0.3 kg a Week
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lekkerbezig65's Weight History
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