Weigh In record (no journal entry) for 02 January 2024
|
90.7 kg
Lost so far: 31.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
994 kcal
|
Fat: 51.02g | Prot: 63.35g | Carbs: 72.51g.
Breakfast: Milhafre Manteiga com Sal, Pingo Doce Fiambre da Perna Extra, President Camembert, Egg Omelet or Scrambled Egg, Maribel Xarope de Agave, Danone Oikos Iogurte Grego para Chefs, Continente Kiwi. Lunch: Hacendado Arroz Doce, Pingo Doce Feijão Verde, Pingo Doce Frango Assado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|