Weigh In record (no journal entry) for 02 January 2024
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108.0 kg
Lost so far: 12.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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654 kcal
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Fat: 29.40g | Prot: 57.07g | Carbs: 72.12g.
Breakfast: Optavia Drizzled Chocolate Fudge Crisp Bar. Lunch: Baby Spinach, Publix GreenWise Creamy Peanut Butter, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Chicken Meat (Roasting) , Reduced Sodium Vegetable Noodle Soup (Prepared with Water or Ready-to-Serve, Canned). Snacks/Other: Optavia Chocolate Mint Cookie Crisp Bar. more...
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Losing 6.4 kg a Week
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