Weigh In record (no journal entry) for 01 May 2015
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52.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 41.03g | Prot: 74.13g | Carbs: 127.18g.
Breakfast: Mis Gunluk Sut, Chokoliva Çikolatali Zeytin Kremasi Portakalli, Kuru Kayısı, Çilek, Pepino, Eti Lifalif Yulaf Ezmesi. Lunch: Limon, Nar Ekşisi, Sızma Zeytinyağı, Karisik Salata (Domates, Brokoli, Marul, Maydonoz, Roka, Havuc, Pancar, Kapya, Lahana), Kabak Mucver, Yumurta, Bitkisel Çay, Peyman Bahçeden İç Ceviz, Avokado, Balparmak Süzme Çiçek Balı, Aynes Lor Peyniri, Siyah Zeytin, Yeşil Zeytin. Dinner: Sarı Tatlı Mısır, Sızma Zeytinyağı, Nar Ekşisi, Limon, Mantar, Superfresh Light Ton Balığı, Karisik Salata (İspanak, Yesil Sogan, Domates, Brokoli, Marul, Tere, Maydonoz, Havuc, Pancar, Kapya, Hiyar). Snacks/Other: Mis Gunluk Sut, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Jelibon Ayicik. more...
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2182 kcal
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Exercise:
Hiking - 34 minutes, Weight Training (Bodybuilding) - 45 minutes, Cardio - 50 minutes, Swimming (moderate) - 30 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ozlem_el's Weight History
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