Weigh In record (no journal entry) for 02 January 2024
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71.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1984 kcal
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Fat: 108.80g | Prot: 75.76g | Carbs: 175.63g.
Breakfast: Мандарины, Raffaello Raffaello, Ja! Geflügel-Mortadella, Жареная Картошка, Жареное Яйцо. Lunch: Milka Ganze Haselnüsse, Мандарины, Сухие Жареные Очищенные Семечки, Котлета Домашняя, Saupiquet Thunfisch in Olivenöl, REWE Dinkelkruste, Bonduelle Country Mix mit Karotte & Goldmais, Bonduelle Зелёный Горошек «Нежный». Dinner: Мандарин, Авокадо, Ja! Geflügel-Mortadella, REWE Dinkelkruste, Bonduelle Country Mix mit Karotte & Goldmais, Bonduelle Зелёный Горошек «Нежный». more...
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1807 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Matataku's Weight History
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