Weigh In record (no journal entry) for 02 January 2024
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83.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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905 kcal
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Fat: 35.77g | Prot: 56.64g | Carbs: 90.53g.
Breakfast: Aldi Kaffeeweißer, Aldi Magerquark, Proteinpulver, Ei, Küchenmeister Dinkelmehl Typ 630, Äpfel. Lunch: Lidl Gemüsefrikadellen. Dinner: Schmorkohl. more...
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Gaining 1.2 kg a Week
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patch20278's Weight History
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