Weigh In record (no journal entry) for 02 January 2024
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2761 kcal
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Fat: 122.85g | Prot: 164.29g | Carbs: 234.80g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Sol&Mar Makrelenfilets in Tomatensauce , Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Ei, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Milch 1,5%, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne. Dinner: Putenbrust Fleisch, Kokosöl, Mike Mitchell's Peanut Butter Creamy, Edeka Bio Reiswaffeln Natur, Milsani Activedrink, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Covo Schoko Keks. more...
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Losing 1.1 kg a Week
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