Weigh In record (no journal entry) for 02 January 2024
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2092 kcal
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Fat: 44.72g | Prot: 155.33g | Carbs: 257.75g.
Breakfast: Conad Sapori e Idee Burro di Arachidi, Conad Latte Parzialmente Scremato, Tsunami Nutrition Oatmealinstant Pure Cornetto. Dinner: Scotti Risotti Chicchi Grossi, Uovo. Snacks/Other: Fiorentini Gallette Super Protein, Propud Milkshake Chocolate, Tsunami Nutrition Isopure, Conad Petto di Pollo Arrosto. more...
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Losing 2.8 kg a Week
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