Weigh In record (no journal entry) for 02 January 2024
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1600 kcal
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Fat: 74.50g | Prot: 80.57g | Carbs: 149.09g.
Breakfast: Салат Крабовый, GOLDEN OWL Cappuccino Classic, Холодец, Морская Капуста, Холодец из Курицы, GOLDEN OWL Cappuccino Classic. Lunch: Селедка под Шубой, Креветки (Вареные или на Пару). Dinner: Яшкино Хрустящие Вафли Сливочные, Суши, Суши, Iglo Овощные Рулетики из 4 Овощей. Snacks/Other: Атаг Забегай на Чай, Пицца Домашняя, Бутерброд с Красной Икрой. more...
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2407 kcal
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Exercise:
Walking (moderate) - 3/mph - 7 minutes, Cooking - 15 minutes, Washing Dishes - 15 minutes, Padel Tennis - 57 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours and 23 minutes. more...
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Losing 0.8 kg a Week
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41Лена41's Weight History
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